BONED SALTED COD BITS vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 5 out of 11 nutrient categories
BONED SALTED COD BITS: 5
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 4
(2 ties)
Overview
| Nutrient | BONED SALTED COD BITS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 217 cal | |
| Protein | 9.6 g | 18.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED COD BITS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BONED SALTED COD BITS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 3,896 MG | 509 MG |