BONED CATFISH NUGGETS vs SWAI SKINLESS & BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI SKINLESS & BONELESS FILLETS wins in 4 out of 10 nutrient categories
BONED CATFISH NUGGETS: 3
vs
SWAI SKINLESS & BONELESS FILLETS: 4
(3 ties)
Overview
| Nutrient | BONED CATFISH NUGGETS | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 177 cal | |
| Protein | 13.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED CATFISH NUGGETS | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BONED CATFISH NUGGETS | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 121 MG | 52 MG |