BONED CATFISH NUGGETS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BONED CATFISH NUGGETS wins in 5 out of 10 nutrient categories
BONED CATFISH NUGGETS: 5
vs
CATFISH NUGGETS: 1
(4 ties)
Overview
| Nutrient | BONED CATFISH NUGGETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 13.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED CATFISH NUGGETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONED CATFISH NUGGETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 121 MG | 64 MG |