BONE IN PORK CHOPS vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 5 out of 10 nutrient categories
BONE IN PORK CHOPS: 3
vs
ITALIAN STYLE BEEF: 5
(2 ties)
Overview
| Nutrient | BONE IN PORK CHOPS | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 167 cal | 79 cal | |
| Protein | 15.5 g | 14.6 g | |
| Carbs | 2.4 g | 1.3 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE IN PORK CHOPS | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE IN PORK CHOPS | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,202 MG | 450 MG |