BONE HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
BONE HAM: 3
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | BONE HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONE HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,286 MG |