BON APPE vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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BON APPE wins in 5 out of 10 nutrient categories
BON APPE: 5
vs
A COUPLE OF SQUARES: 3
(2 ties)
Overview
| Nutrient | BON APPE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 14.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON APPE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 465 MG |