BON APPE vs WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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BON APPE wins in 5 out of 11 nutrient categories
BON APPE: 5
vs
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 2
(4 ties)
Overview
| Nutrient | BON APPE | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPE | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON APPE | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 232 MG | 500 MG |