BOMBAY KITCHEN vs SHREDDED IKA
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 6 out of 11 nutrient categories
BOMBAY KITCHEN: 1
vs
SHREDDED IKA: 6
(4 ties)
Overview
| Nutrient | BOMBAY KITCHEN | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 572 cal | 300 cal | |
| Protein | 14.1 g | 23.3 g | |
| Carbs | 42.4 g | 13.3 g | |
| Fat | 42.4 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY KITCHEN | SHREDDED IKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOMBAY KITCHEN | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 601 MG | 857 MG |