BOMBAY KITCHEN vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 8 out of 10 nutrient categories
BOMBAY KITCHEN: 0
vs
INTERNATIONAL HARVEST: 8
(2 ties)
Overview
| Nutrient | BOMBAY KITCHEN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 572 cal | 421 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 42.4 g | 28.6 g | |
| Fat | 42.4 g | 30 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY KITCHEN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOMBAY KITCHEN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 601 MG | 868 MG |