Bologna vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 16 out of 27 nutrient categories
Bologna: 9
vs
Sausage: 16
(2 ties)
Overview
Vitamins
| Vitamin | Bologna | Sausage | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 10 UG | |
| Niacin | 3.1 MG | 2.7 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 21 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Bologna | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 74 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 136 MG | |
| Potassium, K | 138 MG | 230 MG | |
| Selenium, Se | 5.6 UG | 0 UG | |
| Sodium, Na | 716 MG | 876 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |