Bologna vs Pork sausage
Nutrition comparison per 100 g serving
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Pork sausage wins in 19 out of 29 nutrient categories
Bologna: 6
vs
Pork sausage: 19
(4 ties)
Overview
| Nutrient | Bologna | Pork sausage | Winner |
|---|---|---|---|
| Calories | 211 cal | 217 cal | |
| Protein | 13.1 g | 16.8 g | |
| Carbs | 3.5 g | 0.2 g | |
| Fat | 16.1 g | 16.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Pork sausage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 57.3 MG | |
| Folate, total | 18 UG | 2 UG | |
| Niacin | 3.1 MG | 6.2 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 27 UG | |
| Vitamin B-12 | 0.3 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bologna | Pork sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 94 MG | 153 MG | |
| Potassium, K | 138 MG | 275 MG | |
| Selenium, Se | 5.6 UG | 22.7 UG | |
| Sodium, Na | 716 MG | 581 MG | |
| Zinc, Zn | 0.7 MG | 2.4 MG |