Bologna vs Pate
Nutrition comparison per 100 g serving
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Pate wins in 11 out of 25 nutrient categories
Bologna: 10
vs
Pate: 11
(4 ties)
Overview
Vitamins
| Vitamin | Bologna | Pate | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 60 UG | |
| Niacin | 3.1 MG | 2.5 MG | |
| Pantothenic acid | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 1,001 UG | |
| Vitamin B-12 | 0.3 UG | 9.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bologna | Pate | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Magnesium, Mg | 17 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 94 MG | 200 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Selenium, Se | 5.6 UG | 44 UG | |
| Sodium, Na | 716 MG | 697 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |