Bologna vs Oscar Mayer
Nutrition comparison per 100 g serving
Ad 468x60
Bologna wins in 13 out of 26 nutrient categories
Bologna: 13
vs
Oscar Mayer: 10
(3 ties)
Overview
| Nutrient | Bologna | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 211 cal | 329 cal | |
| Protein | 13.1 g | 11.4 g | |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 16.1 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Oscar Mayer | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 6 UG | |
| Niacin | 3.1 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG |
Minerals
| Mineral | Bologna | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 94 MG | 140 MG | |
| Potassium, K | 138 MG | 130 MG | |
| Selenium, Se | 5.6 UG | 11.5 UG | |
| Sodium, Na | 716 MG | 1,025 MG | |
| Zinc, Zn | 0.7 MG | 2.2 MG |