Bologna vs Liver sausage
Nutrition comparison per 100 g serving
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Liver sausage wins in 15 out of 29 nutrient categories
Bologna: 11
vs
Liver sausage: 15
(3 ties)
Overview
| Nutrient | Bologna | Liver sausage | Winner |
|---|---|---|---|
| Calories | 281 cal | 326 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 6.3 g | 2.2 g | |
| Fat | 23.8 g | 28.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Liver sausage | Winner |
|---|---|---|---|
| Choline, total | 59.3 MG | 0 MG | |
| Folate, total | 7 UG | 30 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Pantothenic acid | 0.8 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 8,308 UG | |
| Vitamin B-12 | 0.5 UG | 13.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Bologna | Liver sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 26 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Magnesium, Mg | 15 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 212 MG | 230 MG | |
| Potassium, K | 320 MG | 170 MG | |
| Selenium, Se | 14.4 UG | 58 UG | |
| Sodium, Na | 1,379 MG | 860 MG | |
| Zinc, Zn | 1.1 MG | 2.3 MG |