Bologna vs Liver cheese
Nutrition comparison per 100 g serving
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Liver cheese wins in 16 out of 29 nutrient categories
Bologna: 11
vs
Liver cheese: 16
(2 ties)
Overview
| Nutrient | Bologna | Liver cheese | Winner |
|---|---|---|---|
| Calories | 281 cal | 304 cal | |
| Protein | 10.3 g | 15.2 g | |
| Carbs | 6.3 g | 2.1 g | |
| Fat | 23.8 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Liver cheese | Winner |
|---|---|---|---|
| Choline, total | 59.3 MG | 0 MG | |
| Folate, total | 7 UG | 104 UG | |
| Niacin | 3.2 MG | 11.8 MG | |
| Pantothenic acid | 0.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 2.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5,252 UG | |
| Vitamin B-12 | 0.5 UG | 24.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Bologna | Liver cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 10.8 MG | |
| Magnesium, Mg | 15 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 212 MG | 207 MG | |
| Potassium, K | 320 MG | 226 MG | |
| Selenium, Se | 14.4 UG | 36.5 UG | |
| Sodium, Na | 1,379 MG | 1,225 MG | |
| Zinc, Zn | 1.1 MG | 3.7 MG |