Bologna vs Beef
Nutrition comparison per 100 g serving
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Bologna wins in 19 out of 29 nutrient categories
Bologna: 19
vs
Beef: 6
(4 ties)
Overview
Vitamins
| Vitamin | Bologna | Beef | Winner |
|---|---|---|---|
| Choline, total | 59.3 MG | 44.3 MG | |
| Folate, total | 7 UG | 5 UG | |
| Niacin | 3.2 MG | 2.6 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.5 UG | 1.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0.3 UG |
Minerals
| Mineral | Bologna | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 15 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 212 MG | 82 MG | |
| Potassium, K | 320 MG | 155 MG | |
| Selenium, Se | 14.4 UG | 11.7 UG | |
| Sodium, Na | 1,379 MG | 682 MG | |
| Zinc, Zn | 1.1 MG | 2 MG |