BOLOGNA MADE WITH CHICKEN AND PORK vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 10 nutrient categories
BOLOGNA MADE WITH CHICKEN AND PORK: 3
vs
HONEY HAM: 4
(3 ties)
Overview
| Nutrient | BOLOGNA MADE WITH CHICKEN AND PORK | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 26.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA MADE WITH CHICKEN AND PORK | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BOLOGNA MADE WITH CHICKEN AND PORK | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,482 MG | 821 MG |