Bologna vs Sausage
Nutrition comparison per 100 g serving
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Bologna wins in 16 out of 29 nutrient categories
Bologna: 16
vs
Sausage: 11
(2 ties)
Overview
Vitamins
| Vitamin | Bologna | Sausage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43.7 MG | |
| Folate, total | 13 UG | 4 UG | |
| Niacin | 3.7 MG | 1.6 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.6 UG |
Minerals
| Mineral | Bologna | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 223 MG | 49 MG | |
| Potassium, K | 162 MG | 101 MG | |
| Selenium, Se | 0 UG | 16.9 UG | |
| Sodium, Na | 1,240 MG | 879 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |