Bologna vs Salami
Nutrition comparison per 100 g serving
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Salami wins in 19 out of 29 nutrient categories
Bologna: 8
vs
Salami: 19
(2 ties)
Overview
Vitamins
| Vitamin | Bologna | Salami | Winner |
|---|---|---|---|
| Choline, total | 59.1 MG | 93.5 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 3.5 MG | 6.1 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 3.2 UG |
Minerals
| Mineral | Bologna | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 15 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 1.0 MG | |
| Phosphorus, P | 227 MG | 191 MG | |
| Potassium, K | 313 MG | 316 MG | |
| Selenium, Se | 0 UG | 31.3 UG | |
| Sodium, Na | 1,120 MG | 1,740 MG | |
| Zinc, Zn | 1.2 MG | 2.9 MG |