Bologna vs Honey roll sausage
Nutrition comparison per 100 g serving
Ad 468x60
Honey roll sausage wins in 16 out of 29 nutrient categories
Bologna: 11
vs
Honey roll sausage: 16
(2 ties)
Overview
| Nutrient | Bologna | Honey roll sausage | Winner |
|---|---|---|---|
| Calories | 272 cal | 182 cal | |
| Protein | 11.3 g | 18.6 g | |
| Carbs | 5.6 g | 2.2 g | |
| Fat | 22.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Honey roll sausage | Winner |
|---|---|---|---|
| Choline, total | 59.1 MG | 0 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Bologna | Honey roll sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 15 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 227 MG | 137 MG | |
| Potassium, K | 313 MG | 291 MG | |
| Selenium, Se | 0 UG | 15.6 UG | |
| Sodium, Na | 1,120 MG | 1,322 MG | |
| Zinc, Zn | 1.2 MG | 3.3 MG |