Bologna vs Corned beef loaf
Nutrition comparison per 100 g serving
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Bologna wins in 17 out of 28 nutrient categories
Bologna: 17
vs
Corned beef loaf: 9
(2 ties)
Overview
| Nutrient | Bologna | Corned beef loaf | Winner |
|---|---|---|---|
| Calories | 272 cal | 153 cal | |
| Protein | 11.3 g | 22.9 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 22.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Corned beef loaf | Winner |
|---|---|---|---|
| Choline, total | 59.1 MG | 0 MG | |
| Folate, total | 7 UG | 8 UG | |
| Niacin | 3.5 MG | 1.8 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Bologna | Corned beef loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Magnesium, Mg | 15 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 227 MG | 73 MG | |
| Potassium, K | 313 MG | 101 MG | |
| Selenium, Se | 0 UG | 17.2 UG | |
| Sodium, Na | 1,120 MG | 953 MG | |
| Zinc, Zn | 1.2 MG | 4.1 MG |