Bologna vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 20 out of 27 nutrient categories
Bologna: 4
vs
Sausage: 20
(3 ties)
Overview
Vitamins
| Vitamin | Bologna | Sausage | Winner |
|---|---|---|---|
| Choline, total | 53.3 MG | 79.9 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 2.5 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 5.7 UG |
Minerals
| Mineral | Bologna | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Magnesium, Mg | 12 MG | 19 MG | |
| Phosphorus, P | 178 MG | 191 MG | |
| Potassium, K | 147 MG | 337 MG | |
| Selenium, Se | 12.4 UG | 21 UG | |
| Sodium, Na | 821 MG | 878 MG | |
| Zinc, Zn | 1.8 MG | 3.2 MG |