Bologna vs Ham and cheese spread
Nutrition comparison per 100 g serving
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Ham and cheese spread wins in 15 out of 29 nutrient categories
Bologna: 12
vs
Ham and cheese spread: 15
(2 ties)
Overview
| Nutrient | Bologna | Ham and cheese spread | Winner |
|---|---|---|---|
| Calories | 204 cal | 245 cal | |
| Protein | 11.8 g | 16.2 g | |
| Carbs | 5.2 g | 2.3 g | |
| Fat | 14.8 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Ham and cheese spread | Winner |
|---|---|---|---|
| Choline, total | 53.3 MG | 0 MG | |
| Folate, total | 5 UG | 3 UG | |
| Niacin | 2.5 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 91 UG | |
| Vitamin B-12 | 1.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bologna | Ham and cheese spread | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 217 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 178 MG | 495 MG | |
| Potassium, K | 147 MG | 162 MG | |
| Selenium, Se | 12.4 UG | 33.6 UG | |
| Sodium, Na | 821 MG | 1,197 MG | |
| Zinc, Zn | 1.8 MG | 2.3 MG |