Bologna vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 20 out of 29 nutrient categories
Bologna: 7
vs
Ham: 20
(2 ties)
Overview
Vitamins
| Vitamin | Bologna | Ham | Winner |
|---|---|---|---|
| Choline, total | 48.2 MG | 81.9 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 2.5 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bologna | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 12 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 181 MG | 153 MG | |
| Potassium, K | 156 MG | 287 MG | |
| Selenium, Se | 11.2 UG | 20.7 UG | |
| Sodium, Na | 1,108 MG | 814 MG | |
| Zinc, Zn | 1.5 MG | 1.4 MG |