Bologna vs Frankfurter
Nutrition comparison per 100 g serving
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Frankfurter wins in 17 out of 27 nutrient categories
Bologna: 8
vs
Frankfurter: 17
(2 ties)
Overview
| Nutrient | Bologna | Frankfurter | Winner |
|---|---|---|---|
| Calories | 230 cal | 121 cal | |
| Protein | 11.5 g | 15.5 g | |
| Carbs | 2.6 g | 8.4 g | |
| Fat | 19.3 g | 2.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 48.2 MG | 76 MG | |
| Folate, total | 5 UG | 3 UG | |
| Niacin | 2.5 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | Bologna | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 12 MG | 18 MG | |
| Phosphorus, P | 181 MG | 155 MG | |
| Potassium, K | 156 MG | 261 MG | |
| Selenium, Se | 11.2 UG | 22.2 UG | |
| Sodium, Na | 1,108 MG | 983 MG | |
| Zinc, Zn | 1.5 MG | 1.9 MG |