BOLOGNA vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
BOLOGNA: 1
vs
UNCURED SMOKED HAM: 5
(4 ties)
Overview
| Nutrient | BOLOGNA | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 911 MG |