BOLOGNA vs PROSCIUTTO CRUDO
Nutrition comparison per 100 g serving
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PROSCIUTTO CRUDO wins in 5 out of 10 nutrient categories
BOLOGNA: 0
vs
PROSCIUTTO CRUDO: 5
(5 ties)
Overview
| Nutrient | BOLOGNA | PROSCIUTTO CRUDO | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | PROSCIUTTO CRUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | PROSCIUTTO CRUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,214 MG | 1,857 MG |