BOLOGNA vs HICKORY SMOKED HAM STEAK WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BOLOGNA: 3
vs
HICKORY SMOKED HAM STEAK WITH NATURAL JUICES: 5
(2 ties)
Overview
| Nutrient | BOLOGNA | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 342 cal | 125 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 29.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | BOLOGNA | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,079 MG | 893 MG |