BOLOGNA vs COOKED UNCURED DICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED UNCURED DICED HAM wins in 3 out of 10 nutrient categories
BOLOGNA: 2
vs
COOKED UNCURED DICED HAM: 3
(5 ties)
Overview
| Nutrient | BOLOGNA | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 107 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 1,235 MG | 857 MG |