BOLOGNA vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
BOLOGNA: 2
vs
UNCURED SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | BOLOGNA | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 107 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 28.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BOLOGNA | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,062 MG | 893 MG |