BOLD HABANERO BBQ ALMONDS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 10 out of 18 nutrient categories
BOLD HABANERO BBQ ALMONDS: 6
vs
ROASTED & SALTED SUNFLOWER SEEDS: 10
(2 ties)
Overview
| Nutrient | BOLD HABANERO BBQ ALMONDS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD HABANERO BBQ ALMONDS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD HABANERO BBQ ALMONDS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 250 MG | 400 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 833 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 357 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |