BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS wins in 4 out of 10 nutrient categories
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 381 cal | 262 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 95 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 952 MG | 595 MG |