BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS vs RUSSIAN PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 5
vs
RUSSIAN PUMPERNICKEL: 5
(4 ties)
Overview
| Nutrient | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 381 cal | 238 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 952 MG | 500 MG |