BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS vs ITALIAN ONION ROLLS
Nutrition comparison per 100 g serving
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BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS wins in 5 out of 10 nutrient categories
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 5
vs
ITALIAN ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 202 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 71.4 g | 40.4 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 952 MG | 193 MG |