BOLD ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOLD ALMONDS: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 21.4 g | 29.4 g | |
| Carbs | 17.9 g | 11.8 g | |
| Fat | 53.6 g | 47.1 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 15 MG |