BOLD ALMONDS vs COLACION
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ALMONDS wins in 7 out of 12 nutrient categories
BOLD ALMONDS: 7
vs
COLACION: 3
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | COLACION | Winner |
|---|---|---|---|
| Calories | 607 cal | 593 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 17.9 g | 18.5 g | |
| Fat | 53.6 g | 48.2 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | COLACION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | COLACION | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 111 MG |