BOLANDS vs LOW FAT HONEY GRAHAMS
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAMS wins in 8 out of 10 nutrient categories
BOLANDS: 1
vs
LOW FAT HONEY GRAHAMS: 8
(1 ties)
Overview
| Nutrient | BOLANDS | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 489 cal | 400 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 66.1 g | 82.9 g | |
| Fat | 21.6 g | 5.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLANDS | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 429 MG |