BOILED WHOLE OYSTERS vs MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER
Nutrition comparison per 100 g serving
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BOILED WHOLE OYSTERS wins in 6 out of 10 nutrient categories
BOILED WHOLE OYSTERS: 6
vs
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 3
(1 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 141 cal | 246 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 9.6 g | 16.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED WHOLE OYSTERS | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 10.4 MG | 5.5 MG | |
| Potassium, K | 114 MG | 108 MG | |
| Sodium, Na | 333 MG | 308 MG |