BOILED WHOLE OYSTERS vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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KIPPERS IN LIGHTLY SALTED WATER wins in 4 out of 10 nutrient categories
BOILED WHOLE OYSTERS: 3
vs
KIPPERS IN LIGHTLY SALTED WATER: 4
(3 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 127 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED WHOLE OYSTERS | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |