BOILED SHRIMP POPPERS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
BOILED SHRIMP POPPERS: 3
vs
FLATBREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | BOILED SHRIMP POPPERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 186 cal | 208 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 27.9 g | 22.9 g | |
| Fat | 5.8 g | 9.4 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SHRIMP POPPERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BOILED SHRIMP POPPERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 372 MG | 510 MG |