BOILED SHRIMP POPPERS vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 5 out of 10 nutrient categories
BOILED SHRIMP POPPERS: 4
vs
BLACK BEAN & SWEET CORN PUPUSAS: 5
(1 ties)
Overview
| Nutrient | BOILED SHRIMP POPPERS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 183 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 27.9 g | 31.0 g | |
| Fat | 5.8 g | 4.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SHRIMP POPPERS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | BOILED SHRIMP POPPERS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 372 MG | 239 MG |