BOILED SALTED DUCK EGGS vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A EXTRA LARGE BROWN EGGS wins in 9 out of 15 nutrient categories
BOILED SALTED DUCK EGGS: 4
vs
GRADE A EXTRA LARGE BROWN EGGS: 9
(2 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 16.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SALTED DUCK EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,023 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |