BOILED SALTED DUCK EGGS vs CAGE FREE HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOILED SALTED DUCK EGGS: 4
vs
CAGE FREE HARD BOILED EGGS: 4
(2 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 136 cal | |
| Protein | 14.2 g | 13.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 16.4 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,023 MG | 136 MG |