BOILED PEANUTS vs MONARCH
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 6 out of 11 nutrient categories
BOILED PEANUTS: 6
vs
MONARCH: 4
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | MONARCH | Winner |
|---|---|---|---|
| Calories | 265 cal | 571 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 11.8 g | 28.6 g | |
| Fat | 20.6 g | 46.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED PEANUTS | MONARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BOILED PEANUTS | MONARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 882 MG | 0 MG |