BOILED BABY CLAMS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BOILED BABY CLAMS wins in 5 out of 10 nutrient categories
BOILED BABY CLAMS: 5
vs
SARDINES IN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | BOILED BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 125 cal | |
| Protein | 16.4 g | 14.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 112 MG | |
| Iron, Fe | 29.5 MG | 1.7 MG | |
| Sodium, Na | 491 MG | 369 MG |