BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE vs RISOTTO ''TOSCANA'' WITH SPINACH
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6
vs
RISOTTO ''TOSCANA'' WITH SPINACH: 4
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 386 cal | 339 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 81.8 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 303 MG |