BOIL-IN-BAG BROWN RICE vs (PIECES) IN THEIR OWN INK SQUID
Nutrition comparison per 100 g serving
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(PIECES) IN THEIR OWN INK SQUID wins in 8 out of 12 nutrient categories
BOIL-IN-BAG BROWN RICE: 2
vs
(PIECES) IN THEIR OWN INK SQUID: 8
(2 ties)
Overview
| Nutrient | BOIL-IN-BAG BROWN RICE | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calories | 349 cal | 139 cal | |
| Protein | 9.3 g | 11.3 g | |
| Carbs | 76.7 g | 4.4 g | |
| Fat | 2.3 g | 8.7 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG BROWN RICE | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BOIL-IN-BAG BROWN RICE | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 472 MG |