BOIL-IN-BAG BROWN RICE vs PARMESAN & ROMANO FLAVOR CORKSCREW PASTA
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FLAVOR CORKSCREW PASTA wins in 10 out of 16 nutrient categories
BOIL-IN-BAG BROWN RICE: 3
vs
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA: 10
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG BROWN RICE | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 379 cal | |
| Protein | 9.3 g | 13.6 g | |
| Carbs | 76.7 g | 65.2 g | |
| Fat | 2.3 g | 7.6 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG BROWN RICE | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BOIL-IN-BAG BROWN RICE | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 1,197 MG |