BOIL - IN - BAG BROWN RICE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOIL - IN - BAG BROWN RICE wins in 6 out of 11 nutrient categories
BOIL - IN - BAG BROWN RICE: 6
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | BOIL - IN - BAG BROWN RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 386 cal | 347 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 79.6 g | 77.6 g | |
| Fat | 3.4 g | 4.1 g | |
| Fiber | 4.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL - IN - BAG BROWN RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL - IN - BAG BROWN RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 23 MG | 0 MG |