BOIL-IN-BAG 100% TRI-COLOR QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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BOIL-IN-BAG 100% TRI-COLOR QUINOA wins in 11 out of 14 nutrient categories
BOIL-IN-BAG 100% TRI-COLOR QUINOA: 11
vs
WHITE QUINOA: 1
(2 ties)
Overview
| Nutrient | BOIL-IN-BAG 100% TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 55.6 g | 65.9 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 11.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG 100% TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG 100% TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 373 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |